We are all Healers
Everyone has a natural ability to heal, whether it’s through words, an action, an offer of support or just our the energy we share with others.
Enjoy a wide variety of nutritious foods from the five food groups everyday. Drink plenty of water.
The Australian guide to healthy eating is a food selection guide which visually represents the proportion of the five food groups recommended for consumption each day.
Self Care
Vietnam is still attempting to restructure its economy
Exploring hidden marine species with Steve Vernon
Charities we Sponsor
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GENI Foundation
Linking renewable energy resopurces around the world needs to be our highest priority. -
LunaBears Lads and Ladys
The LunaBears are doing our bit by raising awareness, to the community of Laos by creating a safe space for Moon Bears, Sun Bears and Asiatic Bears to live the life they were meant to live and end bear bile farming forever.
Self-care Ideas for the Soul
Self-care is essential for maintaining a healthy mind, body, and soul. Here are some self-care ideas that can help nurture your soul:
Self-care Ideas for the Body
Taking care of your body is crucial for overall well-being. Here are some self-care ideas specifically tailored for the body:
Self-care Ideas for the Mind
Taking care of your mind is just as important as caring for your body. Here are some self-care ideas to nourish and rejuvenate your mind: