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Nationwide Health Awareness

Enjoy a wide variety of nutritious foods from the five food groups everyday. Drink plenty of water.

The Australian guide to healthy eating is a food selection guide which visually represents the proportion of the five food groups recommended for consumption each day.


Self Care
Market economy

Vietnam is still attempting to restructure its economy

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Our oceans

Exploring hidden marine species with Steve Vernon

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Self-care Ideas for the Soul

Self-care is essential for maintaining a healthy mind, body, and soul. Here are some self-care ideas that can help nurture your soul:

Self-care Ideas for the Body

Taking care of your body is crucial for overall well-being. Here are some self-care ideas specifically tailored for the body:

Self-care Ideas for the Mind

Taking care of your mind is just as important as caring for your body. Here are some self-care ideas to nourish and rejuvenate your mind:

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